Flu season is officially in full swing. Even if you had your shot, you’re never 100% sure to get through the season without getting sick.
Although completely avoiding a cold or the flu can’t be guaranteed, here are some tips that might just protect you from getting sick this season.
Get A Flu Shot
Getting a flu shot is the single best thing that you can do to protect yourself from severe illness.
Wash Your Hands. Sounds simple enough, but do you do it? Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand sanitizer.
Are you looking for ways to avoid being struck down by the flu? Although complete immunity can’t be guaranteed, we have put together some top tips that might just protect you from getting sick this season. Steps can be taken to try to reduce your risk of infection from viruses.
It is a highly contagious respiratory illness that is caused by influenza viruses. Flu activity often begins in October and peaks in January, but sometimes lasts until May.
Certain groups of people are at a greater risk of experiencing complications. Young children, pregnant women, adults over the age of 65 years, and those with chronic medical conditions are at a higher risk.
Getting a flu shot is the single best thing that you can do each flu season to protect yourself from severe illness. A flu shot offers the best protection from flu viruses.
Flu shots trigger antibodies to develop in the body, usually within 2 weeks of having the shot. The antibodies provide protection against infection. Although the flu shot may have side effects in some people, it does not cause the flu.
About 200 million doses of flu vaccine are estimated to be available for every flu season. It is recommended that the following get a flu shot.
- children aged between 6 months and 4 years
- adults aged 50 years and over
- those with chronic pulmonary disorders
- pregnant women
- people who work in the health care field
Does the flu shot work?
Research has found that a flu shot:
- Prevents severe flu in older adults and reduces admissions to the hospital
- Decreases flu cases by 70 percent in infants under 6 months
- Does not heighten susceptibility to infection from the flu
Practice good health habits
As well as getting vaccinated, good health habits also act as a line of defense against the flu.Practicing good health and hygiene habits can help to prevent the spread of flu.
The cold and flu virus is extremely contagious. It’s able to spread from one person to another standing within 6 feet just by the normal droplets produced when coughing or sneezing. It can also be transmitted by simply talking with someone who has the flu or by touching contaminated surfaces.
Stay home when you are sick
If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others.
Wear A Mask To Help Prevent The Flu
In addition to getting the flu shot, you already know that washing your hands helps keep yourself and others healthy. Concerned folks are taking prevention a step further and using surgical masks. Flu masks help avoid getting the flu and to prevent the spread of the flu they already have.
A simple disposable mask is usually all that’s needed. Always check the packaging to see if it protects against airborne particles.
Best Selling Flu Masks:
- Medicom 2072 SafeMask Tailormade Masks
- 3M Health Care 1870+ Health Care Particulate Respirator Mask
- WensLTD 3-Ply Disposable Face Mask
Want to see more flu and cold masks? And other items like gloves, wipes and sanitizers? You can check out all the Amazon Best Selling Flu Masks here: